Friday, August 8, 2014

5 ways to maintain Good Eye Health

Tip 1. Wear polarized sunglasses to protect your eyes from direct contact with Sun's UV rays.
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WEAR SUNGLASSES
Choose sunglasses that block 99% to 100% of UV rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare when driving.
PROTECT YOUR EYES
As for computer, try to stay at a distance (which might help to reduce, avoid or mitigate nearsightedness over time), be sure to keep blinking, and look away every now and then. A bigger monitor and bigger font size is good for clear & stressful view.
GET A VISION TEST
Go to your doctor and get a vision test approximately every 6 months. Go for Lenskart Home Eye Check Up program, in which you will get Eye Check Up at your doorstep, & choose from 150+ Eyeglasses.
CONTACT CARE
Be sure to have a pair of glasses with a recent prescription so that if you get any irritation you can change over. Make sure your solutions aren't expired, keep your contacts clean.
EAT FOR GOOD VISION
Protecting your eyes starts with the food on your plate. Regularly eating foods like green & leafy vegetables, eggs, oranges & other citrus fruits, fish can help lead to good eye health.
 
   
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